Breast Self Examination
Women should begin practicing breast self-examination by age 20 and continue the practice throughout their lives—even during pregnancy and after menopause.

Breast self-examination should be performed every month. Become familiar with how your breasts usually look and feel so that you may notice any change from what is normal for you.

If you still menstruate, the best time to do BSE is about a week after your period ends. These are the days when your breasts are least likely to be tender or swollen.

If you no longer menstruate, pick a certain day—such as the first day of each month—to remind yourself to do BSE.

If you are taking hormones, talk with your physician about when to do BSE.

By doing BSE regularly, you get to know how your breasts normally feel so that you are more able to detect any changes. Check with your physician immediately f you find any change in your breasts that causes you concern. Changes in your breasts may include:

• development of a lump
• a discharge other than breast milk
• swelling of the breast
• skin irritation or dimpling
• nipple abnormalities (such as pain, redness, scaliness, turning inward)

How to Perform Breast Self Examination
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